Hello, I am very much in need of guidance on how to regain my balance for walking. Long story short, I walk with a cane, my left leg has issues lifting ( hip drop) it is getting better slowly but my balance is not there at all and it’s hard to lift my left leg up and only stand on my right side. Is that the only way to build my balance for walking again or are there other ways? Please any help would be greatly appreciated!
Most common cause of hip drop is Gluteal medius muscle weakness. Left hip drop is caused by right Gluteal medius weakness. Can you tell me how long since you have hip drop and what caused it? I will recommend few strengthening and balance exercises once I know that. Thanks.